to do?

I've gained weight this summer. I hate it. I was finally at a point where I was feeling sexy and comfortable with my body, and then I went and got chubby. to me, at least. fig continues to tell me I'm attractive, as do other people. that's nice and all, and I feel sexy when I'm naked, but I just hate how all of my clothing fits me.
so what I need to do is exercise more, go to bed earlier and get enough sleep, bike in the morning and afternoon, eat small portions 5 or 6 times a day, cut down on carbs, continue to drink water constantly, and all that usual stuff.
I also need to get the rest of my shit together. you know, figure out my internship (call places, write to the person at RIC, etc), start going through all my shit, find some boxes so I can pack, pack, figure out my rent situation, magically acquire money ...
at my therapy appointment today, my therapist told me that i need to go to bed earlier, bike more, and journal. So I have journaled. Now I need to go to bed earlier. and tomorrow I will bike.
sometimes it is just so hard to take care of myself.