I guess I'd like to say some things now, before I forget. I don't know how I'll be feeling in five minutes, so I need to write this down now.
Realizing the shallowness of shiny's emotional capacity has helped to temporarily ease my distress about him. I'm still not going to call him up to chat, but now we feel like exes instead of a couple on pause.
I am attractive physically and mentally. I am going through a very tough period right now, and I will always miss my mom, but the rest is temporary.
Please remember that I am worthwhile. Please remember that I can get through this.